Welcome!

Why Choose MindfulBites Coaching?

At MindfulBites Coaching, we offer a unique, holistic approach to mindful eating that empowers you to make lasting changes in your eating habits. Here are the key features that set us apart:

Holistic Coaching Approach

We combine mindfulness techniques with nutritional guidance to help you build a balanced relationship with food. This approach goes beyond dieting—it focuses on emotional, mental, and physical health, encouraging long-term wellness.

Personalized Nutrition Plans

We provide customized nutrition plans based on your specific goals, whether it’s improving digestion, managing weight, or enhancing overall energy levels. Every plan is tailored to suit your unique preferences and lifestyle.

Stress Reduction through Eating Awareness

Mindful eating practices reduce stress and anxiety associated with food choices. We teach you how to eat slowly, savor your food, and connect with your body’s hunger cues, helping you develop a healthier and more relaxed attitude towards eating.

Sustainable Weight Management

Our mindful eating strategies focus on fostering a balanced relationship with food that supports natural weight management. We guide you in making peace with food, so you can stop dieting and start living mindfully without the stress of calorie counting.

Supportive Community

Joining MindfulBites Coaching means becoming part of a supportive community of individuals on a similar journey towards healthier eating habits. You’ll receive continuous encouragement and guidance, plus access to a network of people who understand and support your path.

Expert Guidance from Certified Coaches

All of our coaches are certified professionals with extensive training in both mindfulness practices and nutritional science. You’ll be working with a team that is deeply committed to helping you achieve sustainable, positive changes in your eating habits and lifestyle.

Who We Are

MindfulBites Coaching was founded with the mission to help people reconnect with their food and their bodies. We’re a team of passionate, certified coaches who specialize in combining mindfulness and nutrition to create sustainable lifestyle changes. We understand that navigating food in today’s fast-paced world can be overwhelming, and our goal is to make eating a pleasurable, nourishing experience that supports mental, physical, and emotional health. Through personalized coaching sessions, we empower our clients to embrace mindful eating practices and live their healthiest lives.

Our Mission

At MindfulBites Coaching, our mission is to guide individuals on a transformative journey to heal their relationship with food. We believe that food should be enjoyed, not feared, and that mindful eating is the key to lasting change. We aim to educate, inspire, and empower our clients to make intentional choices around food that nourish both the body and the mind. Through compassionate coaching and evidence-based strategies, we are committed to helping you create lasting, positive changes in your eating habits.

Meet the Coaches Behind MindfulBites

Our team is composed of certified mindful eating coaches, nutritionists, and wellness experts who are dedicated to helping you discover a balanced, healthy relationship with food. With years of experience in mindfulness, nutrition, and personal coaching, our coaches bring a wealth of knowledge to each session. Together, we work to create a safe, supportive space where you can explore your relationship with food and take actionable steps toward achieving your health goals.

Affordable Plans for Your Journey to Wellness

We offer flexible coaching packages to suit different needs and budgets. Choose the plan that best fits your personal journey toward mindful eating and a balanced relationship with food:

CHF 250

Introductory Plan

Perfect for those new to mindful eating, this plan includes an initial consultation and a tailored 4-week coaching program to help you develop mindfulness around food.

CHF 600

Progressive Plan

For individuals who are looking to dive deeper into their mindful eating practice. Includes a 3-month coaching program with personalized nutrition advice, mindful eating exercises, and continuous support.

CHF 1200

Comprehensive Plan

The most in-depth program, designed for those who want long-term transformation. Includes a 6-month coaching program with personalized nutrition guidance, weekly check-ins, and full access to all resources and community events.

Transform Your Relationship with Food: Discover Mindful Eating